Ahhhh, the last day of the year. A time of reflection, when
one looks at themself, their accomplishments through the year & their waist
line & thinks “oh dear god”. With 2012 rapidly approaching (although in
Amsterdam you’d think it was already here… but that’s for another post) time
for a stock take & the seemingly endless list of New Year resolutions that
inevitably include a diet/detox/exercise routine or some other method of self-flagellation.
I included myself in this. Having put on approximately 2
stone in the last three or so years I now have a wardrobe of clothes I can’t
wear. So come January the 1st (ish) there will be a (yet another) concerted
effort to shift the inches. Unfortunately this includes the swear word... “exercise”.
I loathe exercise. No, that’s not entirely true… I loathe
exercise for the sake of getting fit. I’m more a cerebral kinda gal (read ‘nerd’).
I haven’t set foot in a gym since finishing GCSE PE (Physical Education… or, in
my opinion, torture). In fact I don’t think I have a GCSE in PE! Getting up for
an early morning run should be included as a human rights violation. Hell,
these days I don’t do mornings… let alone ‘early’ mornings. Sit-ups make my
stomach gurgle in a worrying fashion. Squats equate to 1 second of going down rapidly,
followed by 1 minute of creaking joints & swearing as I get up, via leverage
by way of the arm of the chair, because my knees think they’re 55 years old.
And as for push-ups… that’s me lying flat on my face, straining… then falling
asleep.
Now a bike ride or a walk in the countryside is my idea
of exercise. A leisurely stroll, stopping every few yards or so to admire a
view… or poke an interesting looking insect. Being able to hold a conversation
without panting like an asthmatic donkey between words. Getting home without
having lost half my body-weight in sweat… & smelling like I’ve lost half my
body-weight in sweat.
Of course, now I’m in the city this is not much of an
option. A leisurely stroll in Amsterdam means a stressful time of bike dodging
& resisting the urge not to clamber over slow-moving tourists who feel the
need to stop & stare at every damn thing. And don’t get me started on
biking in the city centre. Yes Holland is more bike-friendly than other countries.
However, other bike users, taxi drivers & idiotic pedestrians who don’t pay
attention when they cross the street are not so bike-friendly.
Because of the rubbish summer we had (rain, rain, rain etc.) & because
I didn’t know my way around the city, when I first arrived we got an exercise
bike for the flat. Something I could ride whilst watching TV. This was, too
begin with, a good concept. That was until we got the kitten. My first attempt at
cycling in the presence of the Little Monster resulted in me nearly braining
him as he tried to attack my feet as they went round. The bike was relegated to
the bedroom. During the summer this wasn’t too bad. The bedroom was fairly
temperate, although I still needed the fan on me full blast while I huffed
& puffed for 40 minutes. Unfortunately, without the TV to mindlessly stare
at, the old boredom threshold would kick again. Reading a book, whilst jiggling
up & down, is virtually impossible. Even doing it with a Kindle is a bit of
an eye-f*ck. I usually listen to my iPod & even made an exercise playlist.
Music certainly makes me cycle faster, but after a while listening to the same
tracks becomes dull & I lose interest again. I guess for the New Year I
should add a few more playlists so I can mix them up.
The winter months have certainly killed the urge to
exercise on the bike. The air in the bedroom is positively frigid (we don’t
have the heating on in the bedroom otherwise it gets too stuffy & the air
dry) so trying to get the ol’ motivation going is impossible.
Come 2012 I’m going to have to suck it up & get back
in the saddle… literally. Back exercising, back dieting…. oh, & I’m going
to try & be sober for a month to give my liver a rest. The heady high of
New Year celebrations ruined by the heady low of sweating, calorie counting
& being sober.
The New Year officially sucks already!












